What's Eating you?
For me, this was the real question. Before I even talk about FOOD, I should talk about attitudes and beliefs. read more

Determining your Metabolic Rate
Have you ever heard of Basal Metabolic Rate (BMR)? Another term for this is Resting Metabolic Rate (RMR). This is the minimal calorie requirement needed to sustain life in a resting individual. read more

How much should YOU eat?
Now you are tracking what you eat, and you are counting those calories and keeping them within a weight loss level. What is a weight loss level, you ask? read more

More Eating Tips and Tricks
Diets are temporary and so are their results. Healthy eating and daily fitness is a lifestyle choice, with permanent, fabulous results! read more

Downloadable Food Journal
Food journaling WORKS. Truly, it does. I think this was the deciding factor in my weight loss, and it is the simple trick that I go back to every time I see the scale creeping up. download here (requires Microsoft Excel)

Stretching before Running
You got out there, you ran, your legs are as tight as rubber bands - now what? Try these 7 simple stretches to keep you running injury-free! <<read more

Fitness Calculator
Use the fitness calculator to determine YOUR BMR and AMR <<Try it!