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Personal Fitness Training
The WorkoutChick Personal Training philosophy is:
Make it fun, keep it fresh, challenge the mind, body, and spirit!
I strongly believe in individualized programs, tailored to your fitness level, your goals, AND your personality. Don't come expecting to coast. I work hard for my clients, and they work even harder for me!
You will receive:
- An extensive consultation to identify any risks and set appropriate goals
- Analysis of cardiovascular fitness, strength, and flexibility
- Body composition and circumference measurements for benchmark identification
- Balanced nutrition information
- A plan customized to your particular abilities, goals, health status, and available time
Your results will be:
- A healthier weight
- Increased energy
- Increased feelings of power and control
- Balanced nutrition information
- Balanced nutrition knowledge
- Improved strength and endurance
- Better posture, flexibility, and balance
- Better cardiovascular health
- Improved confidence and self-esteem
One-on-one Personal Fitness Training:
- $65 per one hour session
- $40 per half hour session
Team Personal Fitness Training (2-3 people):
- 2 Partner Sessions: $40 /each person
- 3 Partner Sessions: $35 /each person
(Payments are debited from a prepaid account based on attendance.)
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